Unexpected Benefits of Getting Foot Massage
We all know that a little foot massage can help us relax, especially after a long busy day, when our feet tend to swell up. Surely, everyone likes it, but does it have any advantages and benefits other than giving us a relaxed feeling and pain-relieving?
There are many kinds of massage in Rapid City. Many different massage methods assure several health benefits. Regular healing methods concentrate on relaxing the muscles and joints, acupressure helps to enhance general health and energy flow by working upon particular pressure points, aromatherapy uses rich oils and relaxing feeling to add a part of relaxation by working upon various senses, and reflexology helps to improve internal organ function by massaging particular areas of the foot.
Let’s have a look at some of the benefits of foot massage:
Enhances Circulation – Due to a frequently busy lifestyle, we have become ignorant about using our muscles regularly. The muscles in the feet take hardly any exercise and circulation is usually reduced by tight and uncomfortable footwear. A 10–20-minute massage before going to bed can surely increase blood circulation in the lower feet, which is especially important for people suffering from diabetes.
Reduce Stress And Anxiety – A foot massage simply puts people in a relaxed state and reduces stress and depression. Regular sessions have been given to significantly decrease anxiety in cancer patients.
Heal Foot And Ankle Injuries – A foot massage can help to reduce joint pain and healing after an injury, and also decrease muscle soreness. When massage is coupled with foot and ankle strengthening exercises and stretching it can prevent future damages. A short massage in Rapid City SD always helps to minimize the risk of injury.
Reduce Headaches – People suffering from headaches and migraines showed great recovery after receiving foot massage treatments. It is believed that those who had reflexology foot massages managed to make additional positive lifestyle changes that may have contributed to their effective results.
Foot Massage Is Good For Your Sex Life – All it uses is some massage oil, some scented candles, and calm and light music to set the perfect mood for a night of romantic lovemaking. A foot massage is a selfless present to your significant other, it benefits them to forget about minor worries and fights they’ve had to deal with during the day.
Lowers Blood Pressure – High blood pressure has become very common in modern men and women. It can be caused by many things such as stress and unhealthy nutrition, but in most situations, it has no special cause and is considered to be a result of environmental factors and genetics. A 10-minute foot massage therapy up to three times a week can help to improve mood, reduce anxiety and lower blood pressure.
Helps Reduce Symptoms of PMS – The most obvious symptoms experienced during PMS include feelings of sadness and unhappiness, irritation, anxiety, tension, insomnia, fatigue, headaches, and mood swings. Most of these symptoms can be relieved with regular foot massages throughout this time.
Reduce the Effect Of Edema – Edema is swelling due to liquid retention in the feet and ankles. It is very normal in pregnant women, mostly in the last trimester. This situation can be combated by massaging the feet daily, joined with lots of rest and the right food.
As you can see, foot massage is a lot more useful to both physical and mental health. Now if you are searching for the best massage near me, then there is no need to go anywhere. Zeitaku Spa is one of the best places for massage and spa in Rapid city. They provide various kinds of massages such as Swedish massage, oil massage, Asian massage in Rapid city, etc.
So don’t wait anymore! Book your session now!