Ways To Choose The Right Pillow
There are numerous factors to consider When it comes to choosing the right pillow. These elements include your sleeping position, personal preferences, body type, and the distance between your neck and shoulder.
A good night’s sleep is affected by a variety of factors, including your mattress, temperature, distracting noises, and light (or lack thereof). But have you ever given your pillow much thought?
Even if you have a good mattress, you may still be tossing and turning, trying to get comfortable.
Why is the right pillow important?
Finding the right pillow can significantly improve your sleep quality by assisting your sleeping posture. Have you ever woken up one morning and then think to yourself, “I must have slept strangely,” as you try to massage the kink out of your neck?
We’ve all been there. A good sleeping posture allows you to sleep better and wake up pain-free.
Regardless of your preferred sleeping position, the right pillow and luxury pillowcases will help keep your spine in alignment while you sleep (a.k.a. help with your sleeping posture). Your neck, shoulders, back, and hips will be supported by a pillow that promotes healthy posture, allowing you to wake up pain-free.
While the pillow you choose is largely determined by your personal preferences, finding the right pillow also depends on your preferred sleeping position. Do you prefer to sleep on your back, side, or stomach? This will determine how much support you require from your pillow.
When is it time to replace your pillow?
While the general rule of thumb for the life of a mattress is about eight years (sometimes more if you get a quality mattress and care for it), your pillow usually does not last as long. A new pillow is required every 18 months or so, though a well-made memory foam pillow will last for three years. Are you unsure whether it’s time for a new pillow? Here are some indicators:
Check your pillow. Is it discolored? Are there any tears or holes in the fabric? Is there a scent to it? (We know, it sounds gross, but pillows, like mattresses, collect dead skin and sweat. They can even support mold growth.) If your answer is yes to either of the following questions, it’s time to toss your pillow.
Read also: How to Wash a Memory Foam Pillow
How to Pick the Best Pillow
There are so many pillow options available that it may be challenging to choose the right pillow for you. What factors should you consider when searching for the ideal pillow? To assist you in making your decision, we’ve broken down some of the most important pillow-picking criteria.
Memory foam, down, synthetic down, polyester fill, latex, cotton, and wool are all fill options.
A memory foam or latex pillow will be heavier than a down or synthetic pillow.
Even though you’ll be covering it with a pillowcase, your pillow fabric should be breathable and long-lasting.
Pillows are typically available in two sizes: standard and king. A standard pillow is adequate for most people, but if you prefer something larger, a king pillow may be appropriate. (A king-size pillow is also more appropriate for a king-size bed.)
A high-quality pillow with luxury pillowcases will last longer and improve your sleep. When you’ve decided on the type of pillow you want, do your research and read reviews to find the best one for you.
The Science of Design
It may appear silly, but it is something to think about. For example, the premium comfort foam in the Leesa pillow is whole-punched to promote airflow and specifically engineered for the ideal combination of comfort and cooling.
When it comes to improving your sleep, don’t overlook your pillow. Find the appropriate pillow for your sleeping position and personal preferences.
While most people prefer standard-sized pillows, some prefer larger or smaller pillows or luxury euro-sized pillows. When it comes to selecting the correct-sized pillow, there are numerous factors to consider. These elements include your sleeping position, personal preferences, body type, and the distance between your neck and shoulder.